Interested in going plant-based but not sure where to start? Plant-based nutrition boasts so many health benefits including lowering your risk of chronic disease, aiding in weight loss, and increasing energy. These seven guidelines for shifting to a clean eating plant-based diet are perfect for beginners or anyone looking to transform their diet and health.

Can the foods we eat create feelings of bliss? According to Ayurveda, the answer is a resounding yes. Here’s what it means to eat a blissful diet and four ways to attain it.

Do you have an unhealthy relationship with food? Here are four tips to guide you in shifting your mindset around nutrition, eating more intuitively, prioritizing nourishment, and ultimately healing your relationship with food.

With such an abundance of nutrition books out there, it can be confusing on where to start. Here are three of my favorite holistic nutrition books to begin your wellness journey.