Have you considered quitting alcohol? There are many science-backed health benefits that come along with ditching booze and living an alcohol-free life— including a lower risk of certain cancers, a better immune system, and improved mental health. Here are ten ways your life could change by choosing sobriety and giving up alcohol for good.

What are happy hormones? According to science, we all have four main types of “feel good” hormones— serotonin, dopamine, endorphins, and oxytocin. But did you know that you can increase your happy hormone levels naturally via things like diet change, meditation, and exercise? Here’s how.

Affirmations. We’ve all heard about them. Are they worth the hype? According to science, affirmations affect our brain activity and actually work to change our behavior. Here’s a list of nutrition, fitness, and wellness affirmations to help you make healthier choices and achieve the best version of yourself.

Wellness books = a healthy obsession. Here are the best health and wellness books to read in 2024. Whether you’re looking to learn more about nutrition, manifesting, exercise, mindfulness, intentional living, personal growth, trauma recovery, or you just want to figure out how to thrive in life—there’s something in this book list for you.