When embarking on a healthier lifestyle— something that often gets missed is our teeth. Is dental hygiene connected to your overall wellness? Do the dental products that you currently use contain harmful or toxic ingredients? Find those answers plus six simple habits you can start today to have healthier teeth.

Need a mind and body reset? A cleanse should consider many different factors which all work in harmony to create a balanced state of health. Here are eight wellness habits you can start today to create a better life.

What is vibrational energy? How does it affect your health? Here is a short and sweet explanation plus 60 ways to raise your vibrational frequency.

Looking for a more sustainable, natural, and intuitive way to manage your cycle? Here are four benefits of switching to a menstrual cup.